Well-Being Resource Hub

At Harmonium, Inc., our mission is to provide quality services that promote the well-being of children, youth, and their families through safe, nurturing, and respectful environments and relationships.

Our Well-Being Resource Hub is designed to offer timely and relevant information, resources, and activities that support the evolving interests of our community. Be Well!

Resources

Essential Resources

Nutrition Resources
Know Your Rights
Resources for Immigration Legal Protection
Exercises for Managing Stress (IG Video)
Prohibited Conduct in Rental Housing (Flier in English/Spanish)
Download Family Safety Plan Worksheet (English)
Descargue Plan de Seguridad Familiar (Español)
San Diego Access & Crisis Line: 1-888-724-7240
988 Suicide & Crisis Lifeline – Call or text 988 for 24/7, free and confidential support.
National Alliance on Mental Illness – Offers education, advocacy, and support groups for individuals and families.
SAN Helpline: (619) 543-1434 – M-F, 9 am-5pm Warmline: (619) 295-1055 – 7 days/week, 3:30pm-11pm (except major holidays)

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Emergency Preparedness

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Fun and Play

New Children's Museum
San Diego Museum Council
City Fun Center
Waterfront Park

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Did You Know?

May is Mental Health Awareness Month, an opportunity to reaffirm Harmonium’s commitment to strengthening the well-being of children, youth, families, and communities. Mental health is embedded in all we do, shaped by culture, connection, and access.

We encourage everyone to take time to tend to their wellbeing, connecting with friends, nature, music, art, and the practices that restore us. Sometimes additional support is needed. Here are a few resources:

National Alliance on Mental Illness – Offers education, advocacy, and support groups for individuals and families.
Substance Abuse and Mental Health Services Administration – Provides treatment locators, a national helpline (1-800-662-HELP), and extensive mental health resources.

Additionally, for those interested in providing month-long Mental Health Awareness educational materials, SAMHSA offers a helpful digital toolkit that can support your efforts:

Source: https://www.samhsa.gov/about/digital-toolkits/mental-health-awareness-month

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