Well-Being Resource Hub

• Nutrition Resources
• Know Your Rights
• Resources for Immigration Legal Protection
• Exercises for Managing Stress (IG Video)
• Prohibited Conduct in Rental Housing (Flier in English/Spanish)
• Download Family Safety Plan Worksheet (English)
• Descargue Plan de Seguridad Familiar (Español)
• San Diego Access & Crisis Line: 1-888-724-7240
• 988 Suicide & Crisis Lifeline – Call or text 988 for 24/7, free and confidential support.
• National Alliance on Mental Illness – Offers education, advocacy, and support groups for individuals and families.
• SAN Helpline: (619) 543-1434 – M-F, 9 am-5pm Warmline: (619) 295-1055 – 7 days/week, 3:30pm-11pm (except major holidays)
• 211 HUB- San Diego Work Ready Hub
• Feeding San Diego and The Jacobs and Cushman San Diego Food Bank

• Watch Duty
• Air Quality (Android/iOS)

• Top Things to Do in San Diego
• SeaWorld Events
• Legoland
• Museum of Illusions San Diego
• New Children's Museum
• San Diego Museum Council
• City Fun Center
• Waterfront Park
• Top September Events
• Explore Balboa Park
• Kids Out & About

September 5 is the International Day of Charity, a reminder that generosity, compassion, and service have the power to create lasting change. At Harmonium, we believe that caring for one another is essential to building stronger families and healthier communities.

Whether through volunteering, supporting neighbors, or sharing time and resources, acts of generosity help strengthen relationships and create a more connected, resilient community. Our work is rooted in building trust, belonging, and meaningful support for the children, youth, and families we serve across San Diego.

Fun Fact: Research shows that volunteering can strengthen both the communities being served and the people who serve. Studies have found that volunteering is associated with greater social connection, a stronger sense of purpose, and improved well-being.

We invite everyone to reflect on how small acts of generosity can create meaningful change—because when we give together, we grow together.